Learn evidence-based approaches from Acceptance & Commitment Therapy to begin the year with intentionality towards your values.
Are you having trouble committing to new year's resolutions? Unclear about where to put your time and energy in a world with lots of stress and demands?
Join us for Part 1 of an experiential workshop series, Living with Purpose, where you can learn more about what's important to you, who you want to be (through good times and bad), and how to set attainable goals you can follow through with.
In Part 1, we will engage in exercises to help connect with the present moment, clarify your values, and reflect on your own experiences to help create a plan for moving forward towards your goals.
You may sign up for just Part 1 or Part 2, signing up for both workshops is not required.